Discover the Top NutritionFacts.org Videos of 2025
In the ever-evolving world of nutrition science, NutritionFacts.org has been a beacon of evidence-based health information. In 2025, we produced over a hundred videos, meticulously curated to enlighten and educate on critical dietary topics. The selection process was steeped in rigorous research, combing through thousands of peer-reviewed scientific papers, to ensure we present busy individuals with the best possible insights without them needing to wade through complex data themselves. Among a plethora of hot topics addressed, including updates on vitamin B12, aging, and the pharmaceutical impacts of medications like Ozempic, we’ve highlighted the most impactful videos from the past year.
10. How Much Vitamin B12 Do We Need Each Day?
This video breaks down the recommended daily doses of vitamin B12, providing a clear understanding of its vital role in our health. Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell formation.
9. The Best Way to Boost NAD+: Supplements vs. Diet
Through a comprehensive webinar, we explored the benefits and limitations of NAD+ supplements compared to dietary sources that naturally elevate these crucial levels. This video is not just informative but practical, offering actionable insights into enhancing energy production at the cellular level.
8. How to Improve Your Heart Rate Variability
A healthy heart adapts in ways that a metronome cannot mimic. This video outlines strategies to improve heart rate variability—a key indicator of overall heart health—through lifestyle modifications that optimize stress responses.
7. The Best Foods for Your Skin
Grapes, apples, and leafy greens are all put to the test to evaluate their skin-enhancing properties. This engaging presentation not only educates but also encourages viewers to nourish their skin from the inside out.
6. Friday Favorites: Foods That Cause Inflammation
Combining the latest scientific findings, this dual-topic video educates viewers on the worst offenders that trigger inflammation and presents a guide to adopting an anti-inflammatory diet that promotes long-term health.
5. The Healthiest Way to Drink Coffee
Do you prefer filtered or unfiltered coffee? This video reveals intriguing insights into coffee consumption and its correlation to longer lifespans, emphasizing the nutritional choices that yield healthier lifestyles.
4. Is One Egg a Day Too Much?
This deeply researched video presents concerning findings from meta-analyses involving over 10 million participants, suggesting a correlation between high egg consumption and premature death, stirring vital health conversations.
3. Do Not Eat Pawpaws!
Pawpaw fruits have dark secrets. This cautionary video highlights the neurotoxins present in pawpaws that may lead to serious health issues, reinforcing the importance of understanding food choices.
2. The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
In this playful yet informative video, viewers learn which foods pack the biggest antioxidant punch. The overarching message is clear: varying your diet not only keeps meals exciting but is also essential for health.
1. How to Slow Cancer Growth
This powerful video tops our list, as it resonates deeply with the community grappling with cancer concerns. It emphasizes immediate changes one can make to potentially slow cancer growth, underscoring the urgency of adopting healthier lifestyles for everyone.
The Impact of Our Community
Thanks to your support, NutritionFacts.org has seen significant growth. We welcomed over 170,000 new subscribers in 2025, significantly amplifying our outreach and ability to provide life-changing health information. Together, we are making strides towards better health for everyone.
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